Episode 12 - Baked Fish
This dish is rated Pareve and can be eaten with meat or dairy meals.

Supplies

  • baking sheet
  • grater

Ingredients

  • 1 lb Haddock or cod or any white kosher fish
  • 1/4 cup bread crumbs
  • 1/4 tsp. paprika
  • 1/2 tsp. dill
  • 1 tbs. vegetable oil
  • 1/2 tsp. grated lemon rind
  • 1 tbs. mayonnaise (light or low fat can be used)
  • Vegetable Spray
  • salt and pepper to taste (optional)

 

Procedure

  1. Combine bread crumbs, dill, paprika, and lemon rind on a plate. Add in salt and pepper to mixture if using.
  2. Add oil and blend mixture with fork until thoroughly combined.
  3. Spread a light coating of mayonnaise on both sides of fish.
  4. Press fish into crumb mixture to coat both sides.
  5. Place on baking sheet that has been pre-sprayed with Vegetable Spray.
  6. Pre-heat oven to 450 degrees and bake for 12 minutes or until fish flakes easily with a fork.
Note: Fish can be served with potato and vegetable or a green salad.
 
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