Episode 12 - Baked Fish
This dish is rated Pareve and can be eaten with meat or dairy meals.









Chicken Procedure:

  1. Combine bread crumbs, dill, paprika, and lemon rind on a plate. Add in salt and pepper to mixture if using.
  2. Add oil and blend mixture with fork until thoroughly combined.
  3. Spread a light coating of mayonnaise on both sides of fish.
  4. Press fish into crumb mixture to coat both sides.
  5. Place on baking sheet that has been pre-sprayed with Vegetable Spray.
  6. Pre-heat oven to 450 degrees and bake for 12 minutes or until fish flakes easily with a fork.
Note: Fish can be served with potato and vegetable or a green salad.


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